top of page
160 Summit Ave #204 Montvale, NJ 07645
OUR BLOG
Nov 203 min read
I Haven’t Had a Baby… So Why Would I Need Pelvic Floor Therapy?
Have you been referred to pelvic floor therapy but wondering why since you don't have children?
9 views0 comments
Nov 143 min read
Pelvic Floor Therapy Before and After a Hysterectomy
A hysterectomy, the surgical removal of the uterus, is a common procedure for various conditions, including fibroids, endometriosis,...
53 views0 comments
Jun 203 min read
Your Period Explained
Most of us have been having a period since our teens (granted maybe some irregular years due to pregnancy or birth control). However,...
12 views0 comments
Feb 192 min read
Vulvodynia 101
What is the vulva? The vulva is the external female genitalia that includes the: - Clitoris - Prepuce (clitoral hood) aka the skin...
32 views0 comments
Jun 20, 20232 min read
Chronic Pelvic Pain Syndrome
There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...
40 views0 comments
May 17, 20233 min read
Vaginal Moisturizers 101:
Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...
42 views0 comments
Feb 20, 20233 min read
Which lube is right for me?!
Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...
99 views0 comments
Jun 22, 20224 min read
Pelvic Health Tools 101
“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...
793 views0 comments
Jan 7, 20225 min read
New Year, New Baby, New You: Navigating Sex After Baby!
So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...
65 views0 comments
Sep 2, 20204 min read
Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy
Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...
108 views0 comments
Jun 1, 20203 min read
Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
712 views0 comments
Mar 1, 20203 min read
"I didn't even know this was a thing."
An introduction to pelvic floor physical therapy
76 views0 comments
bottom of page