Pain during intimacy isn’t “just how it is.” You’re not alone, and it’s treatable! Pelvic floor therapy can help—let’s talk about it.

Pregnancy can bring Pubic Symphysis Dysfunction (PSD), causing pelvic pain. Pelvic floor therapy helps ease symptoms and restore mobility.

January is Cervical Health Awareness Month—learn how HPV testing, Pap smears, and routine screenings can protect and save lives.

Have you been referred to pelvic floor therapy but wondering why since you don't have children?

Most of us have been having a period since our teens (granted maybe some irregular years due to pregnancy or birth control).  However,...

There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...

Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...

Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...

Interstitial cystitis (IC) is a chronic bladder syndrome characterized by pelvic pain, bladder pain or pressure, and urinary urgency and...

The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

Breath has become quite the popular topic these days, especially among pelvic floor therapists. At the same token, it is easy to glance...

At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...

Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

An introduction to pelvic floor physical therapy