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OUR BLOG
Oct 2, 20235 min read
C-Section Recovery 101
Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...
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Jun 8, 20234 min read
Reducing Perineal Tears for Childbirth
Perineal tearing refers to a laceration or tear in the tissue between the vaginal opening and anus that occurs during childbirth. It can...
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Apr 3, 20234 min read
Exercise During Pregnancy
Pregnancy can be a great time to get active! During pregnancy, exercise can help you maintain or improve your fitness level and prepare...
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Feb 3, 20224 min read
Pelvic Therapy after Cesarean Delivery
There are a lot of things we hear as pelvic health providers that get our blood boiling, but this is likely at the top of the list … “......
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Jan 7, 20225 min read
New Year, New Baby, New You: Navigating Sex After Baby!
So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...
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Jul 16, 202110 min read
Dr. Katie's Birth Story and why she chose homebirth for her family
First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...
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May 6, 20217 min read
5 Reasons To See a Pelvic Floor Therapist During Pregnancy
At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...
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Jan 4, 20214 min read
Exercise during pregnancy; benefits, myths & recommendations.
Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...
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Jul 3, 20206 min read
5 Postpartum Topics We Should Be Discussing
There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...
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Jun 1, 20203 min read
Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
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