bowel health | Empowered Pelvic

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May 16, 20225 min read

Breathing Benefits: 4 things you might not know about breath!

Breath has become quite the popular topic these days, especially among pelvic floor therapists. At the same token, it is easy to glance...

Apr 13, 20225 min read

POOP! So what's normal anyways?

This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...

Jul 31, 20203 min read

Quarantine Constipation: 6 Tips to Help the Pandemic Poops

Have you caught yourself indulging during quarantine and summer break? Let’s face it - most of our routines have been totally thrown out...