dyspareunia | Empowered Pelvic

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Jan 7, 20225 min read

New Year, New Baby, New You: Navigating Sex After Baby!

So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...

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Sep 2, 20204 min read

Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy

Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...

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Jul 3, 20206 min read

5 Postpartum Topics We Should Be Discussing

There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...

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Jun 1, 20203 min read

Why wasn't I referred to Pelvic Floor Physical Therapy?

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

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Mar 9, 20201 min read

Allow (us) to reintroduce (ourselves)

Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...

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Mar 1, 20203 min read

"I didn't even know this was a thing."

An introduction to pelvic floor physical therapy

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