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Jun 20, 20232 min read

Chronic Pelvic Pain Syndrome

There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...

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Sep 19, 20222 min read

The 5 "S"s of the Pelvic Floor

The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...

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Aug 17, 20223 min read

Your Voice and Pelvic Floor

You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...

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Jun 22, 20224 min read

Pelvic Health Tools 101

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

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Apr 13, 20225 min read

POOP! So what's normal anyways?

This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...

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Mar 7, 20225 min read

6 Things You Need to Know About Diastasis Recti

Alright friends, it’s time to talk about the buzz topic: diastasis recti, diastasis rectus abdominis, DRA - all one in the same! DRA is...

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Oct 14, 20215 min read

"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist

You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...

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Jul 16, 202110 min read

Dr. Katie's Birth Story and why she chose homebirth for her family

First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...

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Jun 14, 20214 min read

Menopause and your Pelvic Floor

So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...

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May 6, 20217 min read

5 Reasons To See a Pelvic Floor Therapist During Pregnancy

At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...

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Feb 2, 20214 min read

Erectile Dysfunction and Pelvic Floor Physical Therapy

Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...

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Jan 4, 20214 min read

Exercise during pregnancy; benefits, myths & recommendations.

Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...

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Nov 4, 20203 min read

Things are getting hairy... Movember is for Men's Health Awareness!

Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...

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Jun 1, 20203 min read

Why wasn't I referred to Pelvic Floor Physical Therapy?

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

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Mar 9, 20201 min read

Allow (us) to reintroduce (ourselves)

Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...

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Mar 1, 20203 min read

"I didn't even know this was a thing."

An introduction to pelvic floor physical therapy

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