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160 Summit Ave #204 Montvale, NJ 07645
OUR BLOG
Oct 12 min read
The Crucial Role of Physical Therapy in Post-Mastectomy Recovery
I recently had the privilege of working with a patient who inspired me to write this blog post. She had just undergone a double...
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Oct 2, 20235 min read
C-Section Recovery 101
Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...
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Jul 17, 20233 min read
Is what I'm eating and drinking contributing to my bladder symptoms?
Did you know that certain foods and drinks could be making your bladder symptoms, such as urinary incontinence, urgency, and frequency,...
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Jun 20, 20232 min read
Chronic Pelvic Pain Syndrome
There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...
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Jun 8, 20234 min read
Reducing Perineal Tears for Childbirth
Perineal tearing refers to a laceration or tear in the tissue between the vaginal opening and anus that occurs during childbirth. It can...
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May 17, 20233 min read
Vaginal Moisturizers 101:
Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...
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Apr 3, 20234 min read
Exercise During Pregnancy
Pregnancy can be a great time to get active! During pregnancy, exercise can help you maintain or improve your fitness level and prepare...
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Mar 30, 20233 min read
Hemorrhoids; may be easier to treat than to spell!
Pelvic health is one of those fields where we get to talk about all the fun stuff you don’t normally bring up at dinner parties. This...
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Feb 20, 20233 min read
Which lube is right for me?!
Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...
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Dec 28, 20223 min read
8 Tips to Relieve Holiday Constipation:
Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel,...
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Sep 19, 20222 min read
The 5 "S"s of the Pelvic Floor
The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...
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Aug 17, 20223 min read
Your Voice and Pelvic Floor
You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...
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Jun 22, 20224 min read
Pelvic Health Tools 101
“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...
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May 16, 20225 min read
Breathing Benefits: 4 things you might not know about breath!
Breath has become quite the popular topic these days, especially among pelvic floor therapists. At the same token, it is easy to glance...
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Apr 13, 20225 min read
POOP! So what's normal anyways?
This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...
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Mar 7, 20225 min read
6 Things You Need to Know About Diastasis Recti
Alright friends, it’s time to talk about the buzz topic: diastasis recti, diastasis rectus abdominis, DRA - all one in the same! DRA is...
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Feb 3, 20224 min read
Pelvic Therapy after Cesarean Delivery
There are a lot of things we hear as pelvic health providers that get our blood boiling, but this is likely at the top of the list … “......
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Jan 7, 20225 min read
New Year, New Baby, New You: Navigating Sex After Baby!
So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...
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Oct 14, 20215 min read
"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist
You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...
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Jun 14, 20214 min read
Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
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