Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
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160 Summit Ave #204 Montvale, NJ 07645
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OUR BLOG
May 6, 20217 min read
5 Reasons To See a Pelvic Floor Therapist During Pregnancy
At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...
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Apr 6, 20214 min read
Does your child wet the bed? Pelvic floor dysfunction could be to blame
I know how the story goes; Parents of grade school aged kids, waking up to kicks and stolen covers. The kids' beds are soiled and they're...
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Mar 4, 20214 min read
Endometriosis and Pelvic Floor Physical Therapy
March is Endometriosis Awareness Month, so we thought it would be appropriate to dive into some of the specifics about the diagnosis and...
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Feb 2, 20214 min read
Erectile Dysfunction and Pelvic Floor Physical Therapy
Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...
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Jan 4, 20214 min read
Exercise during pregnancy; benefits, myths & recommendations.
Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...
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Dec 2, 20204 min read
What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse
“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...
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Nov 4, 20203 min read
Things are getting hairy... Movember is for Men's Health Awareness!
Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...
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Oct 1, 20204 min read
Think Pink! October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, so this month’s blog is dedicated to The Tata's! It is incredibly likely that you know at least...
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Sep 2, 20204 min read
Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy
Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...
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Jul 31, 20203 min read
Quarantine Constipation: 6 Tips to Help the Pandemic Poops
Have you caught yourself indulging during quarantine and summer break? Let’s face it - most of our routines have been totally thrown out...
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Jul 3, 20206 min read
5 Postpartum Topics We Should Be Discussing
There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...
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Jun 1, 20203 min read
Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
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May 1, 20204 min read
Building connection virtually: making the most out of Telehealth physical therapy
Physical Therapists are more than musculoskeletal experts. We are healers by nature. We learn about our patients by being in their...
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Mar 9, 20201 min read
Allow (us) to reintroduce (ourselves)
Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...
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Mar 1, 20203 min read
"I didn't even know this was a thing."
An introduction to pelvic floor physical therapy
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