pelvic health nj | Empowered Pelvic 2/2

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Feb 2, 20214 min read

Erectile Dysfunction and Pelvic Floor Physical Therapy

Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...

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Jan 4, 20214 min read

Exercise during pregnancy; benefits, myths & recommendations.

Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...

Dec 2, 20204 min read

What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse

“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...

Nov 4, 20203 min read

Things are getting hairy... Movember is for Men's Health Awareness!

Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...

Oct 1, 20204 min read

Think Pink! October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, so this month’s blog is dedicated to The Tata's! It is incredibly likely that you know at least...

Sep 2, 20204 min read

Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy

Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...

Jul 31, 20203 min read

Quarantine Constipation: 6 Tips to Help the Pandemic Poops

Have you caught yourself indulging during quarantine and summer break? Let’s face it - most of our routines have been totally thrown out...

Jul 3, 20206 min read

5 Postpartum Topics We Should Be Discussing

There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...

May 1, 20204 min read

Building connection virtually: making the most out of Telehealth physical therapy

Physical Therapists are more than musculoskeletal experts. We are healers by nature. We learn about our patients by being in their...

Mar 9, 20201 min read

Allow (us) to reintroduce (ourselves)

Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...

Mar 1, 20203 min read

"I didn't even know this was a thing."

An introduction to pelvic floor physical therapy