I recently had the privilege of working with a patient who inspired me to write this blog post. She had just undergone a double...

Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...

There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...

Perineal tearing refers to a laceration or tear in the tissue between the vaginal opening and anus that occurs during childbirth. It can...

Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...

Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...

The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...

You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...

This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...

So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...

You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...

First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...

So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...

At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...

March is Endometriosis Awareness Month, so we thought it would be appropriate to dive into some of the specifics about the diagnosis and...

Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...

Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...

Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...

October is Breast Cancer Awareness Month, so this month’s blog is dedicated to The Tata's! It is incredibly likely that you know at least...

Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...