Diastasis recti, the separation of the abdominal muscles often caused by pregnancy, can lead to issues like lower back pain, poor posture, and core weakness. Pelvic floor physical therapy is an effective treatment for diastasis recti, helping to strengthen and heal the abdominal muscles and restore core stability. Through targeted exercises, manual therapy, and specialized techniques, pelvic floor therapists can guide you in rebuilding strength, improving muscle coordination, and reducing the symptoms associated with diastasis recti. Therapy focuses not only on the abdominal muscles but also on the pelvic floor and diaphragm to restore balance and improve overall function. If you’re struggling with diastasis recti, pelvic floor physical therapy can help you restore your abdominal strength and achieve a healthier core. Contact a pelvic floor therapist today to start your journey toward recovery and improved function.