Urinary incontinence, or the involuntary loss of urine, is a common condition that can significantly impact your quality of life. Pelvic floor physical therapy offers a highly effective solution for managing and treating urinary incontinence, addressing both stress incontinence (leakage during coughing, sneezing, or physical activity) and urge incontinence (a strong, sudden urge to urinate). Pelvic floor therapy not only reduces leakage but also helps prevent future incontinence episodes by addressing the root causes, such as pelvic floor weakness or dysfunction. If you're struggling with urinary incontinence, pelvic floor physical therapy can help restore control and improve your confidence. Schedule a consultation with a pelvic floor therapist today to start your journey toward a more comfortable, active lifestyle.