Birth Preparation and Postpartum Rehabilitation:

Birth prep to postpartum recovery, empowering you with expert pelvic floor therapy.

Pelvic floor physical therapy is an essential part of both birth preparation and postpartum recovery, helping women achieve optimal pelvic health before and after childbirth. During pregnancy, specialized pelvic floor exercises can improve strength, flexibility, and support for the pelvic region, helping to prevent complications during labor and delivery. After birth, pelvic floor therapy aids in the recovery process by addressing common postpartum issues such as pelvic pain, incontinence, and diastasis recti. With personalized treatment plans, pelvic floor therapists guide women through safe exercises and techniques that promote healing, restore core strength, and enhance overall pelvic function. Take control of your birth experience and recovery—contact a pelvic floor physical therapist to support your journey from pregnancy to postpartum health.