PELVIC FLOOR THERAPY
for every body.

Pelvic floor therapy should be convenient, efficient, and tailored to your needs.

We provide high-quality, one-on-one, individualized care for women, men and children, specializing in pelvic floor dysfunction and perinatal rehabilitation.

Our mission is to empower our clients to take control of their pelvic wellness through movement, knowledge and connection.

We specialize in the rarely discussed "down there" issues.

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WHAT WE TREAT

Pelvic Floor Health

Pelvic floor therapy for women's pelvic pain combines manual techniques, exercises, and education to relieve discomfort, restore function, and improve quality of life.

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Pregnancy & Postpartum

Pelvic floor therapy supports women during and after pregnancy to prepare for delivery and heal more completely after birth. Tailored exercises promote healing, improve bladder control and promote overall pelvic health.

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Male Pelvic Floor Health

Pelvic floor therapy for men's pelvic pain combines targeted exercises, manual therapy, and education to relieve discomfort, improve function, and enhance quality of life.

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WHAT TO EXPECT

A pelvic therapy evaluation starts with a detailed discussion about your health and any concerns you have. Your therapist will assess how your nerves and muscles are working, your posture and how well you control your movements. It's important to examine the areas around your pelvic floor, including your hips and lower back, to make sure everything is functioning well.

Our approach is comprehensive, focusing on your whole body and your specific goals to help you return to the activities you love!

MEET THE TEAM

I was referred to Empowered Pelvic Health by my OBGYN. Carly made me feel at ease with her incredible knowledge, compassion and personalized treatment plan. Everything from anatomy to my specific exercises was explained in a way I could easily understand. I always felt comfortable and supported and have seen a huge improvement in my symptoms. I highly recommend Empowered Pelvic Health for any pelvic health issues you may have.

Cheryl D.

Back to School Bladder Tips: 5 Teacher-Friendly Tips to Stay Comfortable and Confident

Heading back to school is always a mix of excitement and preparation, but if you experience bladder urgency or frequency, the return to long school days, packed schedules, and limited bathroom breaks can add an extra layer of stress.

If you find yourself constantly aware of your bladder or rushing to the bathroom between lessons, you’re not alone. Bladder urge/frequency is incredibly common, especially among women, and can be triggered or worsened by stress, diet, hydration habits, or even your daily schedule. The good news? With a little planning, you can regain control and get through your school day with more comfort and fewer interruptions.