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Peace Love Pelvis

PELVIC FLOOR THERAPY
for every body.

Pelvic floor therapy should be convenient, efficient, and tailored to your needs.

​We provide high-quality, one-on-one, individualized care for women and men, specializing in pelvic floor dysfunction and perinatal rehabilitation.

​Our mission is to empower our clients to take control of their pelvic wellness through movement, knowledge and connection.

We specialize in the rarely discussed "down there" issues.

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women's pelvic floor pain

Pelvic Floor Health

Pelvic floor therapy for women's pelvic pain combines manual techniques, exercises, and education to relieve discomfort, restore function, and improve quality of life.

pregnancy pelvic floor therapy

Pregnancy & Postpartum

Pelvic floor therapy supports women during and after pregnancy to prepare for delivery and heal more completely after birth.  Tailored exercises promote healing, improve bladder control and promote overall pelvic health.

Male pelvic floor pain

Male Pelvic Floor Health

Pelvic floor therapy for men's pelvic pain combines targeted exercises, manual therapy, and education to relieve discomfort, improve function, and enhance quality of life.

A pelvic therapy evaluation starts with a detailed discussion about your health and any concerns you have. Your therapist will assess how your nerves and muscles are working, your posture and how well you control your movements. It's important to examine the areas around your pelvic floor, including your hips and lower back, to make sure everything is functioning well.

 

Our approach is comprehensive, focusing on your whole body and your specific goals to help you return to the activities you love!

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I was referred to Empowered Pelvic Health by my OBGYN. Carly made me feel at ease with her incredible knowledge, compassion and personalized treatment plan. Everything from anatomy to my specific exercises was explained in a way I could easily understand. I always felt comfortable and supported and have seen a huge improvement in my symptoms. I highly recommend Empowered Pelvic Health for any pelvic health issues you may have.

Cheryl D.

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Your Pelvic Floor Might Need a Reset, Too: Symptoms to Stop Normalizing During Pregnancy & Postpartum

Pregnancy and postpartum bring a lot of changes to your body. Some are expected. Others can catch you completely off guard. And somewhere along the way, you may hear:

“That’s just part of pregnancy.” “You just had a baby.” “Give your body time.” “Everyone leaks after having kids.”

 

While your body absolutely goes through significant changes during pregnancy, birth, and postpartum recovery, that doesn't mean you have to simply live with symptoms that are affecting your comfort, confidence, or daily life.

 

Your pelvic floor might need a reset, too.

 

Pelvic floor physical therapy can help you understand what's happening in your body, address symptoms, and build a foundation for getting back to the activities and life you enjoy.

CONTACT US!

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(201) 305-0130

Monday - Thursday: 9AM-8PM

Friday: 8AM-4PM

160 Summit Ave #204

Montvale, NJ 07645

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